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Falling pregnant is the start to an exciting journey, but sometimes, it isn’t always as easy as that. Pregnancy alone requires different things such as a healthy body to host the baby as well as many other factors. Here are some top tips on how to increase your chances of conceiving a child, as advised by this IVF clinic in Wandsworth.
Know your menstrual cycle
Pregnancy is only possible if you have sex during your fertile window. This is usually five days before ovulation or on the actual day of ovulating. Having sex during this time gives you the best chance of conceiving a child. But how do you know when you are ovulating? An average cycle lasts 28 days so the fertile window will usually fall on the 12th,13th and 14th day. Shorter cycles mean that ovulation happens earlier. There are many apps that can be used to help track your cycle and symptoms that help give a clear idea of when you are most fertile and have a higher chance of falling pregnant.
Maintain a healthy lifestyle
For both women and men, it is important to work towards a healthy lifestyle as this increases the chances of pregnancy. Carrying extra weight can actually cause issues with hormone levels, which can affect the menstrual cycle, as well as the quality of eggs and sperm. Making lifestyle changes such as eating healthier and being more active, can lead to higher chances of conceiving a child.
See a fertility specialist
If you are finding it extremely difficult to conceive a child, there may be some uncontrollable factors in the way which need professional attention. There are a number of medical conditions that can affect the chances of falling pregnant such as diabetes, PCOS and endometriosis. If either partner as a medical condition, talk to your doctor to make sure everything is safe and under control.
Read Next: How Does Your Body Change After Pregnancy?
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